Pre-register at Carolina Yoga Co

This restorative flow focuses on mindful movement connected to breath, at a pace appropriate for a class conducted entirely in masks, and ends with deep relaxation on the floor. We start slow, move through some flowing poses to get your wiggles out, then settle down for longer holds of relaxing poses to leave you mellow and balanced. It is a great way to start off the week centered and grounded, or even to recover from another workout.

Challenge: 2-3/5
Chill: 4/5