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Masked Slow Flow Durham (60 min)

  • Carolina yoga company (map)

Pre-register at Carolina Yoga Co

This slower moving but flowing class focuses on mindful movement connected to breath, at a pace appropriate for a class conducted entirely in masks. We'll pay attention to the transitions between the poses and their interaction with the breath, while also covering alignment to support your comfort. You will walk out of class feeling connected, clear, and calm.

Preregistration is required, as is wearing a mask over your nose and mouth throughout the class. Please bring your own mat; we have taped off socially distant spacing on the floor. You’ll stay over six feet away from others throughout your visit. Because space is extremely limited, cancellations will be allowed only up to 24 hours before class, after which point we must charge your account for the class.

This class is perfect for all levels, including beginners.
Challenge: 2–3/5
Chill: 3/5

Earlier Event: January 17
Masked Slow Flow Durham (60 min)
Later Event: January 31
Masked Slow Flow Durham (60 min)